In this video we will be taking a step by step movement to get into the peak pose, Camatkarasana or Wild Thing. This is considered to be an advanced pose. But wherever you are in your yoga journey, there is nothing wrong with trying to explore our body’s limits. Just bare in mind any injury when attempting this pose and always listen to your body and not push too far.
Do some prep warm ups and hip openings, shoulder opening, lengthening the spine, core works before attempting this video or any workout. Always prep your body.
For a strong warm up you can refer to one of the sun salutations (A or B) for a nice warm up of the body.
Hope you enjoy this video and just be playful and explorative with this pose.
If you have any questions do leave a message in the comment section. Namaste.
